To learn how to buy this super fruit just continue to read our article. It is filled with interesting tips and information.
This is a super fruit
One of the things you should know about this fruit is that it has superpowers when it comes to health benefits. Native to Asia, this fruit has been used in traditional medicine for over 2000 years.
Goji berries, also known as wolfberries, are small, bright red berries that grow on a vine plant native to China. They have been used in traditional Chinese medicine for thousands of years, and are believed to have many health benefits. These berries are rich in antioxidants, which help protect the body from damage caused by harmful molecules called free radicals.
They are also a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and zinc. Some studies suggest that goji berries may help improve immune function, protect against age-related eye diseases, and improve mood and feelings of well-being. However, more research is needed to confirm these benefits.
Goji berries can be eaten raw or dried, and are often used in teas, juices, and supplements. They have a sweet, slightly tart flavor and are commonly added to smoothies, trail mixes, and salads. While goji berries are generally considered safe to eat, they may interact with certain medications and can cause allergic reactions in some people. It’s always a good idea to talk to your healthcare provider before adding any new food or supplement to your diet. Overall, berries are a nutritious and delicious addition to any diet.
It is the perfect weapon against type 2 diabetes and other illnesses. Look for it in your grocer today to help get you back on the right health track.
Where to buy goji berries?
These healthy berries are not as popular as other native North American fruits making it hard to find them fresh in your supermarket. Their shelf life is not as long as the raspberry so fresh may be out of the question.
But if you want fresh go to a farmer’s market, a health food store or a U pick em orchard to get fresh goji berries. For dried and frozen berries you can find them at your local supermarket in the dried food or frozen food section of your grocers.
Where to find goji berries in the grocery store?
Because of their short shelf life, you will be lucky to find them in the fresh produce section of a supermarket. However, if your grocer has a dried food section then it is possible to find them there. Goji berries stay ripe for up to a year in the dried format.
If there is room, then you will find them in the frozen food section. The berries are frozen at the height of their ripeness so they will be fresh when you thaw them out.
It may not be possible to find them anywhere as they are not a very popular fruit at the moment. Plus, they can be fairly expensive to buy.
How are goji berries sold?
You can find goji berries that are sold fresh but that may be rare. But if you really like the fruit, you can buy them dried or frozen. These two formats give them a longer shelf life making it easier for your grocer to stock them in their aisles.
Also, you may be able to find powdered goji berries that you can make into tea. There is also goji berry juice and both drinks pack the same nutritional value as the dried version.
The most common way to find these berries is dried and usually, you can buy them in bulk sizes for a better price.
What to look for when you are buying goji berries?
Once they are dried, it is hard to tell the difference between good goji berries and bad ones. But if they look bright pink, that color is usually because of the dye that is added to the fruit.
The dye is added to make the berries look more attractive. The best berries to buy come from Asia so look for where they came from. Then the higher quality berries are sent to the specialty stores and not your local grocer.
Also, if the berry tastes like candy then they were picked too soon, there should be a slightly sweet taste to them when they are high quality.
Where do goji berries come from?
The berries come from Asia and not just one specific country. China is probably the leading producer of these berries and they are dried before they are shipped.
The drying is necessary as the berries would rot too fast before they came to your grocer. They are also grown in the United States and some parts of Europe but the Asian variety is considered to be the tastiest version.
When you are shopping, make sure to check the label to see where they come from so you can buy the best ones.
How much do goji berries cost?
Because they are not that popular, you may find them to be on the expensive side of the produce section. At Amazon, you can find a variety of brands they are selling for between $25 and $28 per pound. The tea is selling for $18 for one tin of 50 tea bags.
Walmart is also selling these berries online at about $16 per pound and $9 per 4 ounces. Bulk prices will be a lot easier on your budget as a pound may cost you $14 but 3 pounds will cost you only $39. Buying 28 pounds at a time will set you back $269.49.
Goji Dried vs Raw
It is very hard to find fresh goji berries at your supermarket. If they are fresh they come from nearby as their shelf life is very short. The dried version is better as they last a lot longer than fresh and have the same nutrient level.
Some final words
Trying to find goji berries at your local grocer may be equal to a treasure hunt. They are hard to find as their popularity is not that high yet. Look in the dried food section to see if your grocer stocks them. It is too risky for them to try and sell fresh goji berries.
You can buy fresh goji berries at some grocery stores, especially those that have a well-stocked produce section. However, they may not be available at all stores or year-round.
