Cauliflower (Brassica oleracea) rice is a nutrient-dense and tasty alternative to carbohydrate-heavy white rice. Buying cauliflower rice is a simple affair, with plenty of high-quality options available at both supermarkets and online establishments.
A Basic Introduction to Cauliflower Rice
Today’s push for healthy eating has helped many discover the many wonders of the humble cauliflower. For instance, did you know that you can make a delectable and healthy mock chicken from cauliflower? Well, it’s true. Not only that, when people discovered the delicious taste of riced cauliflower, it quickly became a staple in many dieters’ pantries. Cauliflower rice is the side dish of choice for people who love rice dishes but desire to lower their carbohydrate intake. Since it’s made from cauliflower, it’s packed with valuable nutrients. These nutrients include:
- Vitamins C, K, B6, Folate and Pantothenic acid
- Potassium
- Manganese
- Magnesium
- Phosphorus
- Antioxidants
- Choline
- Sulforaphane
Cauliflower rice is also high in fiber and low in calories. This means that it fills you up faster than standard white rice. In short, cauliflower rice is the perfect addition to any diet, particularly those searching to lose weight by eliminating high-carb side dishes like white rice, while still providing fullness and favor. You can buy cauliflower rice, or you can decide to buy a ricer and create it yourself from a fresh head of cauliflower.
Buying Cauliflower Rice is Much Easier than You Think!
When it comes down to buying cauliflower rice, know that it’s available in most supermarkets across the country. If you have a midnight craving for cauliflower rice, then fear not, as you can just order a dish from a huge variety of restaurants in your area via the GrubHub app! If you have a particular favorite brand that’s not sold at your local store, then know that you’ll definitely find it online at sites like Amazon.com or Walmart. In short, there’s absolutely no shortage of cauliflower rice, and if you can’t get it, you can make it.
Where Can You Find Cauliflower Rice at the Grocery Store?
When it comes to buying cauliflower rice in your local supermarket, you’ll be happy to know that it’s very accessible. First, let’s consider the shopper that wishes to make their own cauliflower rice from scratch. In this case, you’d go to the produce section of your grocers and purchase one or more heads of cauliflower. After which you’ll take it home and proceed to rice it.
Ready-to-eat rice brands, such as Kitchen and Love Cauliflower rice refer to cauliflower rice that can be prepared via stovetop or microwave. This type of cauliflower rice can be found in the prepared food aisle of your supermarket, near the instant white/brown rice and instant potatoes. Finally, a good portion of cauliflower rice brands can be found in the freezer case of your local grocery store.
Economical and Modestly Priced, Cauliflower Rice Won’t Drain Your Wallet
For all the health benefits you’ll glean from this cruciferous vegetable it’s good to know that it’s not only widely available, but it’s also economically priced. We’ve included some examples below along with links to the product in case you wish to see more information.
- TJ Farms Select Frozen Riced Cauliflower 10oz bag: $1.00
- Via Emilia Organic Frozen Riced Cauliflower 12 oz. bag: $1.20
- Member’s Mark Frozen Riced Cauliflower 48oz: $5.98
- Season’s Choice Frozen Riced Cauliflower 12oz bag: $1.89
- Trader Joe’s Fresh Riced Cauliflower 16oz bag: $2.49
- Green Giant Frozen Riced Cauliflower 10oz bag: $2.19
Our Top Five Best Cauliflower Rice Brands
Before you set out to buy cauliflower rice, it might be good to have a primer on what are the best brands available. However, every shopper has their own preferences, so when shopping online be sure to examine the product ratings and customer reviews, just to be sure.
- Kitchen & Love Cauliflower Rice: Economical, pre-cooked, and microwave ready.
- Fullgreen Cauliflower Rice: Shelf-stable, economical, no preservatives, and ready to cook.
- Keto And Co: Dried cauliflower rice that’s shelf-stable and cooks up in under 5 minutes.
- Veggiecraft Farms Original Cauliflower Rice: Non-GMO, economical and ready in minutes.
- Del Monte Frozen Cauliflower Rice: A brand to trust, delicious, and cooks up in minutes.
Final Thoughts
Cauliflower rice is a delicious dish specifically geared toward individuals seeking to lower the carbohydrate content of their diet. However, even if you’re not carbo conscious you should definitely check out this product. After all, it’s packed with much-needed nutrients such as choline, as well as having a unique and delicious taste. In fact, cauliflower rice offers you an alternative to standard rice and potato dishes. Not only that, but once you add flavors, seasonings, and other vegetables to the mix, you’ll find out just what you’ve been missing out on all these years.
Frequently Asked Questions Regarding Cauliflower Rice
If you’re wondering whether it’s better to buy cauliflower and rice yourself or buy cauliflower rice that’s frozen, know that frozen cauliflower rice is just as nutritious as frozen.
Yes, when you buy cauliflower rice you are getting a product that’s generally up to 89 percent lower in carbs. However, this only applies to plain cauliflower rice, as cauliflower rice with flavorings will have more carbs.
By all means, the answer is “yes”. Many brands of cauliflower rice carry the standard plain version. However, they also carry flavored varieties. Examples of this include:
– Naturie’s Earthy Choice cauliflower rice with broccoli
– Fullgreen cauliflower rice with tomatoes and peppers
– Plenty cauliflower rice stir fry
– Bird’s Eye Spanish-style cauliflower rice
Yes. Both paleo and keto diets encourage the consumption of cauliflower rice.
Most certainly it can. The internet is filled with recipes for cauliflower rice dishes from a great variety of cuisines.
Cauliflower rice can be used as a substitute for rice in many recipes, including stir-fry, fried rice, and even sushi. It can also be used as a base for salads and grain bowls.
