Are you looking for psyllium husk substitutes? In this article, you’ll learn everything you need to know about substitutions.
Have you been in the grocery store to look for psyllium husk powder and turned up empty? You came to the right place to look for a solution to that problem.
Before we list Psyllium husk substitutes, did you already read our guide to help you find Psyllium Husk at the grocery store?
Substitutes For Psyllium Husk Powder
Psyllium husk powder can be hard to find in the grocery store, but we’ve listed a list of 8 substitutes that you can purchase.
Flaxseed
When you are shopping for psyllium husk powder substitutes it’s best to get something that is closest to it as possible. The best substitution for psyllium husk powder is flaxseed. It will give you the same benefits as psyllium husk powder. To understand the health benefit differences between Psyllium and Flaxseed check this article.
If you are shopping and can’t figure out what flaxseed to buy, we can help you with that. Flaxseed is brown, golden, and black. You can buy it whole or in powder form.
Grocery Guide: How To Buy Flaxseed At The Store
Cornstarch
If you are torn about whether to buy cornstarch, we are going to give you reasons to pick it up at the store. Cornstarch has a similar texture to psyllium husk powder. It’s found in most American foods. The main reason to buy cornstarch is that it’s easier to find than most of the other substitutes.
You can find cornstarch at a decent price at the store. Grocery stores are almost guaranteed to have it on their shelves. In case you are new to shopping for cornstarch, we’ll tell you what to look for when you buy it. Cornstarch is a white substance that looks like powder.
Grocery Guide: Where To Find Cornstarch At The Store
Chia Seeds
Another option is chia seeds. It’s also the next best thing to buy psyllium husk powder. How are chia seeds different from flaxseed you may ask? Chia seeds absorb a lot of water making the seeds soft. Psyllium husk powder is a water-soluble solution so it’s different from chia seeds. Chia seeds are a good source of fiber so you can’t go wrong if you want to buy them.
Grocery Guide: How to Buy Chia Seeds
Xantham Gum
Everyone wants to save money while they are shopping so you will naturally look for sales and bargains. That’s where the xantham gun comes into play. It’s one of the best substitutes for psyllium husk powder because they have similar textures.
Xantham gum is a lot cheaper than psyllium husk powder so you will save money. The only problem is that you have to use more xantham gum when you are baking. If you buy it, you will have to have patience when you bake with it because you have to use a lot of it.
Grocery Guide: How to Buy Xanthan Gum
Arrowroot Powder
If you are at the store, and you are looking for a thickener that is similar to psyllium husk powder, you should try arrowroot powder. You can buy this powder if you want to thicken your baked foods.
If you are a vegetarian or have a low tolerance for gluten, this is the substitute for you. Arrowroot powder doesn’t have gluten, nuts, dairy, or soy. Another reason to buy it is that it promotes healthy digestion. Arrowroot powder looks similar to cornstarch so hopefully, you won’t confuse the two powders.
More about nutrition and health benefits here.
Almond Flour
One more psyllium husk substitute: Almond Flour! It’s nutritious and provides several health benefits since it’s rich in minerals. You can almond flour when you are making almond products such as almond cake and cookies.
Related: Essential tips on how to buy Almond Milk
Potato Starch
Potato starch it’s a great source of fiber just like psyllium husk powder. If you are shopping for products that will help you lose or maintain your weight, you can substitute psyllium husk powder with potato starch. Be mindful of buying them because it may cause blood sugar levels to rise if you eat a lot of potatoes.
Tapioca Starch
Tapioca starch is digestible and doesn’t contain allergens. It’s a great source of calcium and iron. If you are looking for a substitute, tapioca starch is the one for you.
Where Can You Buy Psyllium Husk Substitutes
You can buy psyllium husk powder substitutes in grocery stores. You can also buy it at vitamin stores. Psyllium husk powder substitutes are also available online. Psyllium husk powder substitutes can also be found in organic health food stores and whole food stores.
Psyllium husk powder has been used throughout the years. People buy it because it has great health benefits. Unfortunately, it isn’t always available in stores. There are several substitutions you can buy that doesn’t cost anywhere near as much as psyllium husk powder. The best thing to do is to buy a few of the substitutes and see which one is for you.
Psyllium husk powder can be hard to find in some areas or expensive, so a substitute may be necessary. Additionally, some people may have allergies or sensitivities to psyllium, and need an alternative ingredient.
